I became interested in some of the literature and podcast content by Dr David Sinclair, Andrew Hubermann, Peter Attia etc around ageing about a year ago. I read lots of information on this supplement along with apigenine, resveratrol and vitamin B complex and decided it was a great idea to give them a try.
Like everyone we are all gaining more years on the planet and I am fascinated with the idea of slowing the ageing process in order to enjoy more quality time with the people we love, doing the things that make us happy.
I have been using these supplements in combination with a healthy diet, good exercise routine, managed sleep pattern and intermittent fasting. Thus far I am experiencing fantastic results.
Increased alertness, clear cognitive function and diminishing fatigue even with a busy family/work life.
Great sleep quality, its been years since I have had a deep restorative sleep even with two kids its working wonders.
Most notably is in regards to training, I have more energy during workouts and less fatigue, surprising cardio endurance and a desire to do more.
People talk about a general 'sense of well being' and I believe these supplements play a big part in that journey.
Without a doubt if your thinking along the same lines as I, give these supplements a try.